"Svastha" is the Sanskrit word for health and well-being. Literally translated, it means established in one's self, being in one's natural state, which is a beautiful way of expressing complete well-being. For when we are healthy on all levels- physical, emotional, psychological, and spiritual- we are truly established in ourselves. Think of a time when you were balanced in these aspects and try to recollect how you were feeling. For all of us, the emotions will vary, but often times they will include stability, deep happiness, and confidence. This is being established in one's self.

During day to day life, when we are just going though the motions, the focus is outwards on people, places, tasks, and 101 other things. In these situations, we are motivated and energized by the external world and often times we are hurt and wounded by the external world. This is the state of turbulence - chanchala. In a balanced state, a state of svastha, the energy and motivation that carries us through life comes from within. While we completely participate in the external world, we do not let it carry us away.

Svastha is a basic aim of all individuals. Despite our bad habits and tendencies, it is a fundamental value in life. For some, health strictly means physical health- blood levels, heart rate, muscle tone, percent body fat, etc. For others, it is emotional health- being in healthy relationships that are based on honesty and communication. Everyone's definition varies. Ayurveda, the ancient medical science of India, defines health as:

samadosha sama agni cha sama dhatu malakriya
prasanna atma indriya mana svastha iti abhidhiyate

Health is when the doshas are balanced, digestion is optimal, the tissues and organs are healthy, bodily wastes are regularly excreted and the soul, mind and sense organs are pleased. The definition is all encompassing, mentioning the various factors that can confer or destroy health. This blog is all about svastha- our innate desire for health and happiness. As a student of Ayurveda, my aim is personal health on all levels as well as helping others achieve the same. The posts will be a collective of philosophical and practical tidbits. Hope you enjoy reading and please feel free to respond constructively:) Be well.